Green Pina Colada Smoothie FREE Recipe

Green Pina Colada Smoothie FREE Recipe by Kristin Omdahl

My definition of “breakfast of champions” sure has changed over the years. In my twenties I defined it as a super big gulp of coca cola and a bag of beef jerky at 7-11. In my thirties, it was high protein low carb so lots of eggs and bacon and cheese. Now in my 40s, I’m definitely more plant based, more conscious of where my food comes from, and very aware of the benefits of each ingredient.

I have a focus on anti-inflammatory ingredients because I suffer from chronic back pain (from multiple old injuries including cliff diving). Another story for another day. But, eating anti-inflammatory foods helps my pain management SO MUCH! It feels like a miracle to me.

Here is a simple recipe for a breakfast smoothie I drink several times a week:

Green Pina Colada Smoothie FREE Recipe
by Kristin Omdahl

1/2 cup chopped pineapple
1 banana
1-1/2 cups spinach
1 tsp coconut oil
1 TBSP chia seeds
1/2 cup kefir
1-1/2 cups water

NOTE: I don’t like my smoothies super cold, so I don’t add ice. But you can add a few cubes if you like.

Blend all together and enjoy!

xoxo, Kristin

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• Share yours by joining  Create. Share. Inspire on Facebook where you can interact with me as well as many other members who have a love of knitting and crochet just like you! It is a wonderful and safe place to share your photos of finished projects in my knitting or crochet patterns or yarns, and to see what others are making, too.
• I have recently added a wonderful new interactive section to the website which I invite you to take part in, it has been a smashing success and such fun so far. It is the new “Share Your Project” section. You, my creators, can upload images and descriptions of your creations to share with the ever growing community! To upload simply click here. 

Additionally, I host a livestreaming podcast weekday on my YouTube Channel called Create Share Inspire Podcast. You can join the audience and even ask me questions LIVE! I often do a show and tell, or quick demo and I always interact with the live audience. It is a lot of fun!

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I look forward to seeing what you create!

xoxo,
Kristin